TRAINING FASTED. AT HIGH INTENSITY OR LOW INTENSITY?





By Founder and Head Coach, Matteo Cigala



I wrote this article because I see that many cyclists are not sure of what type of training they should be doing when fasted.

Let's start with this concept: muscles glycogen also has the function of protector of the muscles.

From this, we can easily deduce that it is strongly recommended to carry out vigorous exercises/activities while not in depletion of glycogen.



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