SPORTIVE PACKAGE



Always wanted to ride your favourite cycling event and perform well? Whether is the Etape, the Marmotte, the Haute Route, the Ring of Kerry, the Wicklow 200, the Connemara Sportive or any other sportives, this package is right for you.



WHAT'S INCLUDED





  • 12 weeks set plan based on 5 to 8hrs a week.
    The plan is build to suit your event, your training availability, strengths and weaknesses.
  • Training and lifestyle analysis
  • Time management assessment
  • Nutritional assessment
  • Nutritional guide
  • Core & stretching exercises
  • Access to Cigala Cycling Training Forum
  • Personalised training zones


PRICE



€195 one-time-fee (PDF plan)

€228 one-time-fee including a 12 weeks premium Today's Plan account with sessions downloadable to Garmin or Wahoo and to Zwift or TrainerRoad ​


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*Group discounts and charity events discounts apply - contact us for a quote
To sign up with another currency, please contact us.



After signing up, we will email you what you need to get started and set up the initial phone call.
Alternatively, you can also sign up and pay over the phone during your initial phone call. To request a call back, fill the form below.



REQUEST A CALL BACK








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FREQUENTLY ASKED QUESTIONS



Some weeks I have 5 hrs available and some other weeks 7hrs. Will this package works for me?



Yes, this package allows flexibility and is built specifically for you with consideration of the type of event and your time available.
Some sessions will be optional and if you are stuck with time you can decide to skip them.
If you have extra time available, weekends sessions allow you to add extra time.
This package is perfect for your first time coaching experience if you are just a leisure cyclist that just needs the basics.



My event is not until 16 weeks from now, can I still sign up now?



Yes, of course. You will receive everything that you need when you sign up. The plan should be followed for the 12 weeks before the event.
Therefore, even if you sign up a bit earlier, you can still take advantage of the nutritional guide, core and stretching exercises, training and lifestyle analysis, nutritional and time management assessment.



What is Today's Plan?



With Training Peaks, Today's Plan is one of the leading online training logs in the market. It allows you to follow your plan in an interactive way with your coach.
It enables planning and analysing your training in the same manner as top professional athletes would do.
You can also have your plan/calendar and all of the other features via the mobile app and have all of your training stored in your pocket.
With Today's Plan, you can also sync your upcoming training sessions and completed rides from your Garmin cycle computer, Zwift, Wahoo ELEMNT or Android device.



Should I go with the PDF option or with the Today's Plan option?



It depends if you like the technology and have the ability to download your sessions to your head unit, or yo your Zwift/Trainer Road.
If you do like these features the option with Today's Plan is the best.
If instead you are not particularly good with Apps and you just wish the plan to be printed, the PDF option is a great option to have.



I am doing a sportive but I want to have weekly feedback, training analysis and regular phone calls. Is this package right for me?



No, in this case, you need a 1to1 individual coaching. Just because you ride a sportive, this does not mean that you cannot be more focused with your training.
We have many sportive cyclists that prefer to have a 1to1 coaching due to its many benefits.
​For 1to1 coaching, we have 3 packages available and can be found at this link HERE.
The 1to1 coaching also allows you to start your coaching 5,6 months or even 1 year before the event, without being limited to only 12 weeks.



What do I need to follow the sportive package?



All that you need is a heart rate monitor and a cadence sensor.
Additionally, you must have a leisure license of some sorts.



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info@cigalacycling.com / +353 40478107




Cigala Cycling Ltd
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