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Tailored nutrition plans for you



BOOK YOUR CONSULTATION BELOW



If you are looking to clean up your diet a bit, and simply need some guidance and direction, this is the service for you in order to get started.
These nutrition consultations are pretty in depth and detailed, and use comprehensive pre-screening with Nutritics & Libro to assess your baseline over a week, with the aim being to squeeze as much value out of your 90 minute session as possible, to cover every possible aspect of your diet and nutrition approach. The sessions are scheduled at a time that suits you, and can be done from the comfort of your own home. You will receive an in depth set of guidelines and action points with this session, aimed at streamlining your approach towards your goals. You also have the option of booking multiple sessions to ensure you can layer feedback and monitoring over a longer time period, to amplify results.







WHAT'S COVERED



We will cover everything in these sessions from your dietary patterns & food relationships, and your nutrient and lipid profiles will be covered to assess dietary adequacy. Supplement requirements, sports specific requirements, lifestyle advice and craving control guidelines will be among some of the aspects we will cover together with you.



Cycling - Triathlon - Cycling Holidays - Retail

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info@cigalacycling.com / +353 40478107




Cigala Cycling Ltd
Vat No: IE 3699893CH | Company Registration No: 675577