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PERSONALIZED NUTRITIONAL PLAN FOR YOU TO IGNITE YOUR POTENTIAL



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Whether you are looking to clean up your diet, to boost your energy levels & performance, to manage your weight, to boost your immune system, to improve your relationship to food or simply seeking general guidance on nutrition, VIFIFY SPORTS is here to help..The consultation is scheduled at a time that suits you, and can be done from the comfort of your own home.You will receive a full in depth report summarizing my observations to help you understand and be responsible for your own health.I then give you a Vital Hygiene Program which will guide you to establish a healthy lifestyle adapted to your physiology. You will find personalized advice on food, physical exercises to promote movement or even tools to manage your stress and emotions.You also have the option of booking multiple sessions to ensure you can layer feedback and monitoring over a longer time period, to amplify results.


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WHAT'S COVERED



By assessing your dietary patterns, relationship to food, macronutrient & micronutrient balance, VIVIFY SPORTS will give you tailored solutions to reach your goals.

Particularly looking into:

➔ Macronutrients requirements

➔ Vitamins & Minerals requirements

➔ Supplements requirements

➔ Sports specific requirements

➔ Lifestyle advice

➔ Healthy recipes

➔ Craving control guidelines


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READ VIVIFY SPORTS NUTRITIONAL BLOG POSTS



HOMEMADE SPORTS DRINKS



By Marine Lenehan, Nutritionist at Vivify Sports & Cigala Cycling





Sports drinks are advertised to replenish glucose, fluids, and electrolytes (sodium, potassium, magnesium, calcium) lost during strenuous exercise as well as to enhance endurance. read more


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WHY IS HYDRATION VITAL TO OPTIMISE ATHLETIC PERFORMANCE?



By Marine Lenehan, Nutritionist at Vivify Sports & Cigala Cycling





Water is the most vital element for human health. We can survive a few months without food but only 3 days without water. Getting enough water every day is one of the keys to a healthy body.


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Vat No: IE 3699893CH | Company Registration No: 675577