Sports drinks are advertised to replenish glucose, fluids, and electrolytes (sodium, potassium, magnesium, calcium) lost during strenuous exercise as well as to enhance endurance.
INGREDIENTS:
● 8 cups fresh cold water,
● 3 tablespoons honey
● 1⁄2 teaspoon fine Himalayan pink salt
● 3⁄4 teaspoon calcium magnesium powder (Optional)
● 1 pinch cayenne pepper
● 3⁄4 cup freshly squeezed orange juice, strained
● 2 medium lemons, juiced
● 2 medium limes, juiced
METHOD:
1. Blend together in a food processor fruit juices ( orange,limes & lemons).
2. Add cayenne pepper,calcium magnesium powder, himalayan salt & honey.
3. Add water.
4. Blend all ingredients together.
5. Drink is ready.
6. Can be stored for up to 2 days in the fridge.
Approx grams of carbs per drink is 52g